Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Road Bike1 1:42:00 25.72(3:58) 41.4(2:28) 500
  Total1 1:42:00 25.72(3:58) 41.4(2:28) 500

«»
1:42
0:00
» now
Su

Sunday Apr 30, 2017 #

Road Bike 1:42:00 [4] 41.4 km (2:28 / km) +500m 2:19 / km

Swamp Road loop. First day back in the hills but felt OK.

Note

Massage - World of pain.

« Earlier | Later »