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Training Log Archive:
adrian.beard
In the 1 days ending Jan 16, 2018:
activity
#
time
miles
km
+m
Paddle
1
1:25:00
8.08
(10:31)
13.0
(6:32)
Total
1
1:25:00
8.08
(10:31)
13.0
(6:32)
«
»
1:25
0:00
» now
Tu
Tuesday Jan 16, 2018
#
Paddle
1:25:00
[
3
] 13.0 km (6:32 / km)
Weir paddle on the Forth, felt a bit better than recent paddles, so slowly getting some strength back but long way to go.
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