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Training Log Archive: adrian.beard

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Paddle1 1:25:00 8.08(10:31) 13.0(6:32)
  Total1 1:25:00 8.08(10:31) 13.0(6:32)

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Tuesday Jan 16, 2018 #

Paddle 1:25:00 [3] 13.0 km (6:32 / km)

Weir paddle on the Forth, felt a bit better than recent paddles, so slowly getting some strength back but long way to go.

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