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Training Log Archive: adrian.beard

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Road Bike1 1:28:30 21.19(4:11) 34.11(2:36) 412
  Total1 1:28:30 21.19(4:11) 34.11(2:36) 412

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Mo

Monday Feb 5, 2018 #

Road Bike 1:28:30 [3] 34.11 km (2:36 / km) +412m 2:27 / km

First day back, ride home from Reece via Forth with one extra 12 min hill down and up from Lillico.

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