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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Paddle1 52:00 4.98(10:26) 8.02(6:29)
  Soccer Game1 40:00
  Total1 1:32:00 4.98 8.02

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Wednesday Feb 7, 2018 #

Paddle 52:00 [3] 8.02 km (6:29 / km)

Quick morn paddle up to fifth pub and back, nice warm morning.

Soccer Game 40:00 [3]

Fun game but ridiculously hot.

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