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Training Log Archive: adrian.beard

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  MTB1 3:43:00 28.77(7:45) 46.3(4:49) 974
  Total1 3:43:00 28.77(7:45) 46.3(4:49) 974

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Sa

Saturday Feb 10, 2018 #

MTB 3:43:00 [3] 46.3 km (4:49 / km) +974m 4:21 / km

Smith and others road nav ride. Felt pretty good and good to get back into nav mode. Tracks there are great when dry ! Got a stick in derailleur at about 3.39, so nursed it home.

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