Training Log Archive: adrian.beardIn the 7 days ending Sep 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 17, 2016 #
MTB 3:30:00 [3] 25.0 km (8:24 / km)
Super fun mtb/trek with muppets at oldina. Misread where we were to start so bit of stuffing round to start, overshot downhill decent so added in a bit extra hike a bike. Other than that moved ok. Top job on an interesting Rogaine skip....nice to go somewhere unfamiliar. Skip did you altitude ? Might have been in it.
C • +680 1
Friday Sep 16, 2016 #
Run 1:20:00 [3] 10.0 km (8:00 / km) +380m 6:43 / km
Night fun in the Dial, forgot head torch, so went with the d helmet and AYUPs run....was actually a really nice night out.
Wednesday Sep 14, 2016 #
Road Bike 55:00 [3] 25.0 km (2:12 / km)
Wind trainer set...was lacking much energy so just happy to get something in.
Monday Sep 12, 2016 #
Core/Stretch 40:00 [3]
Morning core set.
Run 30:00 [3] 5.0 km (6:00 / km)
Shirt elliptical run. Calf loosening up.
Sunday Sep 11, 2016 #
Paddle 2:03:00 [3] 17.0 km (7:14 / km)
Ulv Yacht club, up the Gawler River, then up to Leven Golf Club Bridge and back down the Leven. Ski just isn't comfortable after an hour ! Still got some work to do, but slowly making some progress.