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Training Log Archive: adrian.beard

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Walk1 2:38:00 8.08(19:34) 13.0(12:09) 1149
  Paddle3 2:30:00 14.6(10:16) 23.5(6:23)
  Road Bike1 1:55:00 29.83(3:51) 48.0(2:24) 800
  MTB1 1:03:00 15.0(4:12) 24.14(2:37) 265
  Run1 57:00 9.0(6:20) 14.48(3:56) 286
  Total6 9:03:00 76.51(7:06) 123.12(4:25) 2500

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Saturday Sep 24, 2016 #

Road Bike 1:55:00 [3] 48.0 km (2:24 / km) +800m 2:13 / km

Gawler, Swamp Road, Kindred Loop. Felt great, but very eerie up the back one low cloud rolled in. Start of 2 week bike block.

Paddle 55:00 [3] 8.5 km (6:28 / km)

Easy paddle on the Forth Delta.

Friday Sep 23, 2016 #

Paddle 45:00 [3] 7.0 km (6:26 / km)

Quick rafter work paddle on the mighty Blythe. Roll on holidays.

Thursday Sep 22, 2016 #

Paddle 50:00 [3] 8.0 km (6:15 / km)

Solid couple of laps of Cam, ladder to 100.

Tuesday Sep 20, 2016 #

Run 57:00 [3] 9.0 mi (6:20 / mi) +286m 5:46 / mi

From fernglade straight up the hill to stow port turnoff and return. Calf knotted up again.

Monday Sep 19, 2016 #

MTB 1:03:00 [3] 15.0 mi (4:12 / mi) +265m 3:59 / mi

Fun couple of laps of penguin mtb track.

Sunday Sep 18, 2016 #

Walk 2:38:00 [3] 13.0 km (12:09 / km) +1149m 8:26 / km

4 x Montys, was lacking inspiration but got it done.

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