Walk5:00:00  28.0 km (10:43 / km) +900m9:14 / km
Very enjoyable grand final morning with Mick, Kent and Pilko. Calf was still very tight, so was a bit tentative, but got better the further we went and ended up feeling pretty good by the end. Beautiful part of the world.
Road Bike2:30:00  68.0 km (2:12 / km) +590m2:07 / km
Morning ride over to Dev for coffee. Out to Alma, up little Paloona and then through Eugenana, Spreyton to Dev. After coffee straight home via sawdust tracks and up over Forth Hill. Body felt like had been through the ringer after massage yesterday.