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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Road Bike2 2:40:00 41.63(3:51) 67.0(2:23)
  Weights1 40:00
  Total3 3:20:00 41.63 67.0

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Thursday Oct 20, 2016 #

Road Bike 1:08:00 [3] 25.0 km (2:43 / km)

4 x Stubbs hill. 7.21, 7.42, 7.23 all seated and then a out 6.52 to finish. Best quality session for long time.

Wednesday Oct 19, 2016 #

Road Bike 1:32:00 [3] 42.0 km (2:11 / km)

To and from Howth.

Tuesday Oct 18, 2016 #

Weights 40:00 [3]

Body weight set

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