Training Log Archive: adrian.beardIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Run 1:10:00 [3] 11.0 km (6:22 / km)
Morning run from Avalon Resort south of Swansea. Along coast via beaches and lots of rock hopping, pretty specky little run. Will have to come back here again as some really nice little beaches.
Thursday Jan 12, 2017 #
Run 50:13 [3] 10.18 km (4:56 / km)
ahr:132
Mona session 2 x 2.00, 4.x 1.30, 4 x 1.00, 4 x 30, 4 x 13. Had Mitchy on the bike and took a bit of holding onto. Good solid hitout.
Tuesday Jan 10, 2017 #
Run 2:59:00 [3] 21.57 km (8:18 / km) +882m 6:53 / km
Solid long one in the Dial from tip through to nearly the gate before Lorimer loop.
Monday Jan 9, 2017 #
Run 57:16 [3] 9.99 km (5:44 / km) +162m 5:18 / km
ahr:124
Hill intervals on Braddons Lookout road from bottom.
1,2,3,2,1 - run, then walked 1,2,3,2,1 and ran hard down.Ridiculously hot.
1,2,3,2,1 - run, then walked 1,2,3,2,1 and ran hard down.Ridiculously hot.
Sunday Jan 8, 2017 #
Walk 46:41 [3] 4.41 km (10:35 / km)
Lazy wander round Swanick.