Training Log Archive: adrian.beardIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Run 5:20:00 [3] 35.0 km (9:09 / km) +1265m 7:45 / km
Long run from boat harbour through to just past postman pass and back. First 3 hours were great, but didn't have enough water so last couple of hours hurt a lot. Last hour no water was messy. Saw massive tiger about 15 mins from car in paddocks, scared crap out of me.
Friday Feb 3, 2017 #
Run 1:08:00 [3] 12.15 km (5:36 / km)
Home and Stubbs loop. Tempo run
Thursday Feb 2, 2017 #
Yoga 30:00 [3]
Balance set
Wednesday Feb 1, 2017 #
Yoga 30:00 [3]
Stretch set
Tuesday Jan 31, 2017 #
Run 1:08:00 [3] 7.85 km (8:40 / km) +286m 7:20 / km
Took kids to Boat Harbour so snuck in a quick run from Boat harbour to sisters road and back.
Monday Jan 30, 2017 #
Yoga 30:00 [3]
Fitstar Yoga set.
Core/Stretch 30:00 [3]
Whole body weight set, a set of everything sets of 15. Best back has felt since Chrissie.
Run 1:18:48 [3] 13.11 km (6:01 / km) +270m 5:27 / km
ahr:122 max:144
Stubbs hill intervals. 1,2,3,2,1 (x2). Most solid interval set in a few years and felt pretty good. Few lazy days has probably helped.
Sunday Jan 29, 2017 #
Note
Rest Day - F...d after big few days in Hobart.