Training Log Archive: adrian.beardIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
6 AM
Run long 5:55:00 [3] 38.0 km (9:21 / km) +1808m 7:33 / km
ahr:111
Dial, 5 peaks. Thought peak nuts run would be a good chance to tick off a run have always wanted to do in dial. Started at tip, monty, Dial,Gnomon, up and down Duncan, through Duncan single track, the Lorimer, river track up keddies and back. Best I have run in a long time so pretty happy to go from couch to to 6 hours in 7 weeks. Focussed on keeping heart rate under 120 and certainly made a difference.
Friday Feb 10, 2017 #
4 PM
Run 1:00:00 [3] 9.87 km (6:05 / km) +128m 5:43 / km
ahr:121
Cruise run. Long river mud flats at coaster to Coles beach and back. Felt great.
Wednesday Feb 8, 2017 #
Yoga 30:00 [3]
Strength set
Surf 1:00:00 [3]
Great surf on disk, very solid easterly....going out on limb and saying biggest easterly swell at turners in long time.
Tuesday Feb 7, 2017 #
Surf 50:00 [3]
Fun late evening surf on dusk after Erin went to bed. Swell should have nice grunt by tomorrow.
7 AM
Yoga 30:00 [2]
Stretch set
4 PM
Swim 35:00 [3] 1.0 km (35:00 / km)
Well, figure moving to school a couple of blocks from splash is a good excuse to try and swim once a week, and whilst struggled I actually quite enjoyed it.
Monday Feb 6, 2017 #
Yoga 30:00 [3]
Stretch and flexibility set.
5 PM
Run 50:00 [3] 8.44 km (5:55 / km) +90m 5:37 / km
Recovery run round dec sawdust tracks, rock hopped round rivermouth. Legs a bit tight so very cruise.
Sunday Feb 5, 2017 #
Yoga 30:00 [3]
Stretch and recovery set.
Walk 57:00 [3] 6.04 km (9:26 / km)
Recovery walk around turners with Gretzky. Then went and had a float in dev...very relaxing.