Training Log Archive: adrian.beardIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Run 2:03:57 [3] 16.3 km (7:36 / km) +630m 6:22 / km
ahr:120
Last long hit out before nuts run. Checked out the Kelsey tier single tracks, very nice indeed ! Lots of climb and all single track, so very enjoyable. Nice get to the stage where 2 hrs feels pretty comfortable.
Surf 1:00:00 [3]
Morn surf, bit choppy but nice to get out.
Thursday Feb 16, 2017 #
Yoga 30:00 [3]
Stretch and balance set.
Run 1:39:38 [3] 16.4 km (6:05 / km) +298m 5:34 / km
First work to home run from Nixon street. School, sawdust tracks, across river and along road to don heads. Over don heads farmland ( pretty specky) rock hopped along lillico and then through leith and home.
Wednesday Feb 15, 2017 #
Surf 55:00 [3]
Fun surf on dusk. New wettie.....amazing ! Thinking my old rip curl one is close to twenty years old, so definitely money well spent.
8 AM
Run 40:00 [4] 7.83 km (5:07 / km)
Along beach, the 10x1.00 on and 1 min off. Felt good.
Tuesday Feb 14, 2017 #
Yoga 30:00 [3]
Morn strength set.
Swim 55:00 [3] 1.1 km (50:00 / km)
Quick swim at pool before picking up Erin...muppetville !
Monday Feb 13, 2017 #
Yoga 30:00 [3]
Stretch set
Yoga 1:15:00 [3]
Yoga really helping get back on track, so started classes again and was awesome !
Sunday Feb 12, 2017 #
Yoga 45:00 [3]
Pulled up really well after long run but thought just a stretch session was wise.