Training Log Archive: adrian.beardIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Run 16:08:34 [3] 102.8 km (9:25 / km) +2436m 8:25 / km
ahr:105
Gone nuts run.
Thursday Feb 23, 2017 #
Run 30:00 [3] 5.2 km (5:46 / km)
ahr:124
10 min Wu the 6 x 1 min on off. Legs felt great.
Sunday Feb 19, 2017 #
Surf 45:00 [3]
Quick morning surf, nice little northerly groundswell.
Walk 1:00:00 [3] 5.0 km (12:00 / km)
Colour me fun run with Erin and co in Devonport.
Surf 1:15:00 [3]
Super fun surf on dusk. Surf gods certainly smiling at moment.