Training Log Archive: adrian.beardIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
Run 24:43 [3] 4.42 km (5:36 / km)
Lazy run after big day of bathroom plumbing.
Wednesday May 24, 2017 #
Run 39:23 [3] 8.48 km (4:39 / km)
Joined the Runphoria group in dev for their 20 mins out/ back. Solid hit out, not used to tempo running that is for sure .
Soccer Game 40:00 [3]
Futsal
Tuesday May 23, 2017 #
5 PM
Run 53:56 [4] 8.64 km (6:15 / km) +72m 6:00 / km
Solidnav run from pool out to bluff ad back.
Monday May 22, 2017 #
Paddle 1:16:59 [3] 11.49 km (6:42 / km)
Got away from PL early, so snuck a longer paddle in. Ulv Yacht club out to bay past Goat Island and back. Tricky water conditions, so bit of focus required. Need a big couple of weeks in the boat as struggling for paddle strength. Pretty specky paddle regardless.
Yoga 40:00 [3]
Yoga, really sore after yesterdays massage, so recovery stretch set.
Sunday May 21, 2017 #
Road Bike hills 2:35:45 [3] 65.0 km (2:24 / km) +455m 2:19 / km
Home to Riana and back. Back was not good today, so pulled stumps a bit earlier than planned.
Yoga 1:00:00 [3]
Early morning strength set whilst Di was out. Back not feeling great, massage very much needed.
Note
Massage - back was not great, but it was shoulders that put me in the locker. Was close to tears when the elbows went into shoulder area.