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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Run1 55:00 5.59(9:50) 9.0(6:07) 360
  Orienteering1 35:00 1.86(18:47) 3.0(11:40)
  Total1 1:30:00 7.46(12:04) 12.0(7:30) 360

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Saturday Aug 12, 2017 #

Orienteering 35:00 [3] 3.0 km (11:40 / km)

Followed Erin round a couple of sprint events in Burnie.

Run 55:00 [3] 9.0 km (6:07 / km) +360m 5:06 / km

Late arvo run around Stubbs.

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