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Training Log Archive: adrian.beard

In the 7 days ending Jan 20:

activity # timemileskm+m
  Walk2 12:28:00 21.19(35:18) 34.1(21:56) 2360
  MTB3 4:42:37 27.04 43.52 858
  Paddle2 2:49:30 15.53(10:55) 25.0(6:47)
  Total7 20:00:07 63.77 102.62 3218

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Saturday Jan 20 #

Walk 4:04:00 [3] 8.7 km (28:03 / km) +730m 19:45 / km

Frenchmans day 2. Plan had been to do in 2 days but Hully was a bit sore. So went up Frenchmans early and then walked back to Lake Vera to chill for arvo. Black flies everywhere. Views on Frenchmans were unbelievable again completely surrounded by cloud and only peak tops showing.

Friday Jan 19 #

Walk 8:24:00 [3] 25.4 km (19:51 / km) +1630m 15:01 / km

Frenchmans with Hully. Walked all the way to top lake and then had a spell for couple of hrs. Late arvo did the climb up and back down to lake. Great day and unbelievably clear views. Hully was spent so stayed at lake.

Thursday Jan 18 #

MTB 1:05:00 [3]

Bit of a cruise around Penguin tracks while kids at a MTB clinic.

Wednesday Jan 17 #

Paddle 1:24:30 [3] 12.0 km (7:03 / km)

Weir paddle on the Forth - light tail wind on way up but then the westerly kicked in big time and was hard work on way back. Ladder to 100 made for solid paddle. Still having a few issues with right hand going numb which is a pain.

Tuesday Jan 16 #

Paddle 1:25:00 [3] 13.0 km (6:32 / km)

Weir paddle on the Forth, felt a bit better than recent paddles, so slowly getting some strength back but long way to go.

Monday Jan 15 #

MTB 1:15:00 [3] 18.0 km (4:10 / km) +289m 3:51 / km

Derby - rode with Di and Erin up AxeHead to Gorge, then they rode back down while I did a quick trip up long black shadows and down Upper Flickety. Pretty cruisy as legs smashed.

Sunday Jan 14 #

MTB 2:22:37 [4] 25.52 km (5:35 / km) +569m 5:02 / km

Derby - With Wilson brothers. Legs felt pretty tired after yesterday, but got better, so good to back up again. Axehead, Krushkas then back up Long Black Shadows and finished going down Return to Sender which had some pretty narly sections towards the end. Managed to hold onto Wils on downhills, but no hope going up !

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