Walk4:04:00  8.7 km (28:03 / km) +730m19:45 / km
Frenchmans day 2. Plan had been to do in 2 days but Hully was a bit sore. So went up Frenchmans early and then walked back to Lake Vera to chill for arvo. Black flies everywhere. Views on Frenchmans were unbelievable again completely surrounded by cloud and only peak tops showing.
Walk8:24:00  25.4 km (19:51 / km) +1630m15:01 / km
Frenchmans with Hully. Walked all the way to top lake and then had a spell for couple of hrs. Late arvo did the climb up and back down to lake. Great day and unbelievably clear views. Hully was spent so stayed at lake.
Weir paddle on the Forth - light tail wind on way up but then the westerly kicked in big time and was hard work on way back. Ladder to 100 made for solid paddle. Still having a few issues with right hand going numb which is a pain.
MTB2:22:37  25.52 km (5:35 / km) +569m5:02 / km
Derby - With Wilson brothers. Legs felt pretty tired after yesterday, but got better, so good to back up again. Axehead, Krushkas then back up Long Black Shadows and finished going down Return to Sender which had some pretty narly sections towards the end. Managed to hold onto Wils on downhills, but no hope going up !