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Training Log Archive: adrian.beard

In the 7 days ending Jan 27:

activity # timemileskm+m
  Walk2 11:40:00 26.25(26:40) 42.25(16:34) 666
  MTB3 10:05:00 67.54(8:57) 108.7(5:34) 1899
  Paddle1 1:00:00 4.97(12:04) 8.0(7:30)
  Total5 22:45:00 98.77(13:49) 158.95(8:35) 2565

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Saturday Jan 27 #

MTB 3:16:00 [3] 35.9 km (5:28 / km) +789m 4:55 / km

Welborough descent loop from pub. 2 solid 4K climbs stitched me up but descent was most fun I’ve ever had on a MTB. 18k of descending !

Friday Jan 26 #

MTB 2:29:00 [4] 22.8 km (6:32 / km) +849m 5:31 / km

Start of muppet big day out. Climbed up to start of Rattler range walk from derby via long black shadows. Solid start chasing Stevie !

Walk 7:40:00 [3] 28.0 km (16:26 / km) +666m 14:41 / km

From bikes into Rattler Range walk, taped route was a bit confusing but managed to find our way to Ralph Falls. Myrtle forest was very nice and caches gorge was also pretty spectacular. Hear certainly knocked us around.

MTB 2:20:00 [3] 22.0 km (6:22 / km) +261m 6:00 / km

From Rattler Range down to derby via Atlas. Was feeling pretty knackered by this stage and had run out of water. Found a random drink bottle on track half way down which saved me. Got back to Derby and decided pizza was a good option as Dtevie feeling bit heat stroked. Good call and slept very well. Good quality session.

Wednesday Jan 24 #

MTB 2:00:00 [3] 28.0 km (4:17 / km)

New bike day ! Two climbs up main Stubbs road then back for a loop of Stubbs. Slightly bigger frame is going to take some getting used to, but very smooth indeed.

Tuesday Jan 23 #

Paddle 1:00:00 [3] 8.0 km (7:30 / km)

Paddle catching a few runners out front.

Sunday Jan 21 #

Walk 4:00:00 [3] 14.25 km (16:51 / km)

Frenchmans day 3. Walk out from lake to car.

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