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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering1 2:54:00 13.63(12:46) 21.94(7:56) 770
  MTB2 2:36:52 22.84(6:52) 36.75(4:16) 966
  Yoga3 2:25:00
  Surf1 2:00:00
  Run1 59:18 9.14(6:29) 14.71(4:02) 346
  Total5 10:55:10 45.61 73.4 2082

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Saturday Feb 3 #

Orienteering 2:54:00 [4] 21.94 km (7:56 / km) +770m 6:45 / km

Blackmans Bay Rogaine, good first 30 mins, crap second 30 mins when descended down hill too far but last two hours was great. Our route wasn’t great, but lots of good hills made it a solid hit out. Big day driving down and back. Gus moved well.

Thursday Feb 1 #

MTB 1:21:00 [3] 17.1 km (4:44 / km) +474m 4:10 / km

Kelsey Tier, felt great.

Wednesday Jan 31 #

Yoga 50:00 [3]

Run 59:18 [3] 9.14 mi (6:29 / mi) +346m 5:48 / mi

Out and back on Fernglade track from weir. First run for a while but moved ok....and snake free !

Tuesday Jan 30 #

MTB 1:15:52 [4] 19.65 km (3:52 / km) +492m 3:26 / km

Quick evening spin round Stubbs getting smashed by Johnny.

Yoga 50:00 [3]

Yoga

Monday Jan 29 #

Yoga 45:00 [3]

Surf 2:00:00 [3]

Morn surf at turners and then over to Coles beach for lunch time surf.

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