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Training Log Archive: adrian.beard

In the 7 days ending Feb 17:

activity # timemileskm+m
  MTB1 3:56:31 28.22(8:23) 45.41(5:13) 871
  Paddle1 1:31:00 9.46(9:37) 15.22(5:59)
  Run1 57:00 5.51(10:21) 8.86(6:26)
  Total3 6:24:31 43.18(8:54) 69.49(5:32) 871

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SuMoTuWeThFrSa

Friday Feb 16 #

MTB 3:56:31 [3] 45.41 km (5:13 / km) +871m 4:45 / km

Super night ride with Mick and Steve through forestry area between Ridgley and Highclaire. Good fun and felt pretty good.

Wednesday Feb 14 #

Paddle 49:00 [3] 7.42 km (6:36 / km)

Morning paddle on the mighty Forth - Getting dark too early for my liking.

Paddle 42:00 [3] 7.8 km (5:23 / km)

Morning paddle - Forth

Monday Feb 12 #

Run 57:00 [3] 8.86 km (6:26 / km)

Nav run round tuatara area.

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