Training Log Archive: adrian.beardIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Walk 1:15:00 [3] 7.5 km (10:00 / km)
Walk home from Ulverstone with full pack. New shoes caused little blister so Saucony relegated to work shoes ! Need to do some more walking in next few weeks.
Paddle 2:10:00 [3] 18.4 km (7:04 / km)
Bonus paddle from Ulv to Penguin. Forecast was crap, so when rain and wind dropped plan was to paddle to ulv and back with light easterly but it warmed up into awesome morning so rang Di and kept heading to Penguin. Bumpy conditions meant I really knew about last 30 mins.
Wednesday Feb 21, 2018 #
Paddle 50:00 [3] 7.5 km (6:40 / km)
Paddle up to first bridge and then play time out front in solid little easterly...super fun,
Soccer Game 40:00 [3]
Futsal, great game, snagged a lazy 5 to get over the line.
Tuesday Feb 20, 2018 #
Run 1:20:00 [3] 13.0 km (6:09 / km)
Ran from home with heavy pack to stubbs for 1,2,3,4,3,2,1 hill interval. Pretty average really, but got it done.
Monday Feb 19, 2018 #
Paddle 1:45:00 [3] 40.0 km (2:38 / km)
Ride to and from work.