Training Log Archive: adrian.beardIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
MTB 2:56:00 [3] 53.24 km (3:18 / km) +773m 3:05 / km
Went to jump on roadie but found a couple of splits on back tyre so ended up on MTB. Extended swamp road loop. Bike legs slowly coming back.
Friday Aug 17, 2018 #
Run 40:00 [3] 7.2 km (5:33 / km)
Cruisy out and back on Friers beach track in horrendous weather.
Yoga 1:00:00 [3]
Yoga with Em
Thursday Aug 16, 2018 #
Road Bike 55:00 [3] 23.0 km (2:23 / km)
Dragged out the windtrainer for speed set.
Wednesday Aug 15, 2018 #
Yoga 1:00:00 [3]
Yoga with Em
Tuesday Aug 14, 2018 #
Yoga 1:00:00 [3]
Yoga at home, might have dodged getting sick.
Monday Aug 13, 2018 #
Note
Feeling bit average, coming down with something, so rest day and early night.
Sunday Aug 12, 2018 #
Run 1:16:00 [3] 9.6 km (7:55 / km)
Stubbs with Wils, walk 20, run 40, walk 16
Yoga 30:00 [3]
Yoga at home (with Erin )