Training Log Archive: adrian.beardIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
Snowboarding 4:00:00 [3]
Skiing, Ben Lomond
Walk 1:00:00 [3] 4.0 km (15:00 / km)
Quick walk in the snow from hut up to summit and back over the back...,dpekkie sunset.
Monday Aug 20, 2018 #
4 PM
Walk 56:00 [2] 6.0 km (9:20 / km)
Had an hour before Chiro, so went for a stroll out to Spreyton and back.
Sunday Aug 19, 2018 #
Run 1:30:00 [3] 11.5 km (7:50 / km) +375m 6:44 / km
Morn run with wils. 20 min walk, 50 min run, 30 min walk. Legs a bit heavy.
Yoga 1:00:00 [3]
Yoga stretch set