Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  Snowboarding1 4:00:00
  Walk1 1:06:00 4.56(14:28) 7.34(9:00) 70
  Yoga1 1:00:00
  Road Bike1 1:00:00 15.53(3:52) 25.0(2:24)
  Paddle1 59:14 5.16(11:29) 8.3(7:08)
  Total4 8:05:14 25.25 40.64 70

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Thursday Aug 30, 2018 #

Paddle 59:14 [3] 8.3 km (7:08 / km)

Fun paddle In Forth delta, ladder to 100. Plenty of water moving and f...g cold.

Wednesday Aug 29, 2018 #

Yoga 1:00:00 [3]

Yoga, beach, ridiculously cold.

Road Bike 1:00:00 [3] 25.0 km (2:24 / km)

Windtrainer set, good hitout.

Monday Aug 27, 2018 #

Walk 1:06:00 [3] 7.34 km (9:00 / km) +70m 8:35 / km

Still feeling pretty snotty, so just went for a walk after work around bluff.

Sunday Aug 26, 2018 #

Snowboarding 4:00:00 [3]

Skiing, Ben Lomond

« Earlier | Later »