Training Log Archive: adrian.beardIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
Yoga 1:00:00 [3]
Solid core set from Adrienne.
MTB 1:31:00 [3] 22.7 km (4:01 / km) +558m 3:34 / km
Mersey Trails with Wils. Felt a bit better than I thought I would, but still got some work to do as was pretty tired on last little loop.
Thursday Feb 7, 2019 #
Run 1:05:00 [3] 8.0 km (8:08 / km)
First run back so went up Mt Dial after work. It hurt a lot, I have got some serious work to do.
Yoga 50:00 [3]
Yoga Studio - Strength
Wednesday Feb 6, 2019 #
Surf 1:09:00 [3]
Fun surf out front in solid easterly. Water is warm !
Tuesday Feb 5, 2019 #
Yoga 45:00 [3]
Yoga - Strength Yoga Studio
6 AM
Paddle 49:57 [3] 7.63 km (6:33 / km)
Morning padde with Wils. Bit of side bump make trip to Ulv point fairly entertaining.
Monday Feb 4, 2019 #
Yoga 45:00 [3]
day10 of Rogue training after 3weeks off with wisdom teeth out.
Walk 56:00 [4] 4.88 km (11:29 / km) +361m 8:23 / km
Walk up Monty, up the front to main track and then back down via gunrange track.