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Training Log Archive: adrian.beard

In the 7 days ending Jul 27:

activity # timemileskm+m
  Run2 2:20:00 8.7 14.0 190
  Walk1 1:10:00 4.35(16:06) 7.0(10:00)
  MTB1 1:00:00
  Soccer Game1 40:00
  Total4 5:10:00 13.05 21.0 190

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Saturday Jul 27 #

Run 1:20:00 [4] 14.0 km (5:43 / km) +190m 5:21 / km

First long run with Wils around Ulv and surrounds. 10 min walk to start and finish and hr run in between.

Wednesday Jul 24 #

Soccer Game 40:00 [4]

Futsal

Run 1:00:00 [3]

Easy loop around base of Dial - bit sore after futsal so easy going.

Tuesday Jul 23 #

Walk 1:10:00 [3] 7.0 km (10:00 / km)

Night pack walk with Wils - Golf Club Loop. Ended up being a solid little wander.

Monday Jul 22 #

MTB 1:00:00 [3]

Start of Rogaine Champs preparation. Time to get back into it.
MTB Montgomery loop after work. Really slippery.

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