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Training Log Archive: adrian.beard

In the 7 days ending Aug 10:

activity # timemileskm+m
  Walk1 1:00:00 3.73(16:06) 6.0(10:00)
  SUP1 55:00 3.11(17:42) 5.0(11:00)
  Yoga1 45:00
  Total3 2:40:00 6.84 11.0

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Wednesday Aug 7 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Feeling a bit average still, so just a pack wander round base of Dial.

Note

Fighting a cold, scratchy throat.....lazy week coming up.

Monday Aug 5 #

Yoga 45:00 [3]

Morning yoga - nice to get up and get a morning session in.

Sunday Aug 4 #

SUP 55:00 [3] 5.0 km (11:00 / km)

Cruisy morning SUP on the might Forth. Super morning.

Note

Massage

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