Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orienteeringTim

In the 7 days ending Nov 22, 2008:

activity

time

miles

others

6:15:00

OL competition

1:12:52

3.17

(23:00)

5.1

(14:17)

220

10c

running

1:32

0.17

(9:08)

0.27

(5:41)

Total

7:29:24

3.34

5.37

245

10c

averages - sleep:6.5

3:45

0:00

» now

Saturday Nov 22, 2008 #

others (SRS coaching lecture) 1:45:00 [3]
slept:6.5 (injured) (sick) shoes: Adidas 047255

SRS lecture
GS0036 Coaching Individual Sports - Table Tennis @ 0900-1200 [0900-1100 practical]
examination-1

others (SRS swimming practice) 2:00:00 [5]
(injured) (sick)

SRS practice
Swimming @ SPOOL @ 1245-1445
freestyle practice + 200m training

Friday Nov 21, 2008 #

others (PE lesson [fitness]) 1:00:00 [3]
(injured) (sick) shoes: Adidas 047255

SRS lesson
RCS0135 Physical Education @ 1030-1230
stretching
theory of sports injury
instruction of 'parametric'
'parametric' demostration and practice

Monday Nov 17, 2008 #

others (PE lesson [swimming]) 1:30:00 [5]
slept:4.5 (injured) (sick)

SRS lesson
GS0056 Swimming @ 1430-1630
stretching
breaststroke instrustion + 200m trial

Sunday Nov 16, 2008 #

running warm up/down (OL competition [warm up]) 1:32 [3] 0.27 km (5:41 / km) +25m 3:53 / km
slept:8.5 (injured) (sick) shoes: XM Integration

OL competition race (Ranking #1) 1:12:52 [5] ***** 5.1 km (14:17 / km) +220m 11:45 / km
10c (injured) (sick) shoes: XM Integration

Ranking #1 @ Braemar Hill @ 1107
warm up: 1'32 [0.27km,25m]
Ranking #1 M20 (Course 3) [5.1km,220m,10cp]
map:
1: 9'17
2: 11'10
3: 6'42
4: 3'53
5: 4'05
6: 13'19
7: 11'12
8: 4'19
9: 6'23
10: 1'46
F: 0'46
Ranking #1 total: 72'52 [5.1km,220m,10cp]
total: 74'25 [5.37km,245m]

so bad......

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