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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LuckyJR

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Road Cycling14 30:15:00 460.0(3:57) 740.3(2:27) 10750
  Mountain Biking6 27:30:00 160.0(10:19) 257.49(6:24) 7100
  Running11 19:40:00 93.0 149.67 3850
  Treking/Crashing4 9:30:00 30.0(19:00) 48.28(11:48) 2600
  Kayaking1 3:30:00 10.0(21:00) 16.09(13:03)
  Swimming3 3:30:00 1.5 2.41
  Backpacking1 2:30:00 5.0(30:00) 8.05(18:38)
  Volleyball1 2:00:00
  Wheel Barrel Rides2 50:00 1.0 1.61 5
  Total32 99:15:00 760.5 1223.9 24305

Individual entries not listed for report periods longer than a month.

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