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Training Log Archive: LuckyJR

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  Road Cycling2 3:15:00 50.0(3:54) 80.47(2:25) 1000
  Volleyball1 2:00:00
  Swimming1 1:30:00 1.0(1:30:01) 1.61(55:56)
  Running1 1:30:00 10.0(9:00) 16.09(5:36) 50
  Total2 8:15:00 61.0 98.17 1050

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Saturday Aug 4, 2007 #

Road Cycling 2:30:00 [4] 40.0 mi (3:45 / mi) +1000m 3:29 / mi

Very hot day. Did basically a time trial several short climbs but otherwise mostly on the flats.

Running 1:30:00 [5] 10.0 mi (9:00 / mi) +50m 8:52 / mi

Swimming 1:30:00 [4] 1.0 mi (1:30:01 / mi)

Volleyball 2:00:00 [5]

Sunday Jul 29, 2007 #

Road Cycling 45:00 [3] 10.0 mi (4:30 / mi)

Santa Rosa pulling Kiley in the trailer.

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