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Training Log Archive: LuckyJR

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  Running2 4:00:00 24.0(10:00) 38.62(6:13) 1000
  Road Cycling1 45:00 10.0(4:30) 16.09(2:48)
  Total2 4:45:00 34.0(8:23) 54.72(5:13) 1000

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Wednesday Aug 29, 2007 #

Running 2:00:00 [4] 12.0 mi (10:00 / mi) +500m 8:51 / mi

After nearly 2 weeks off trying to rest my knee (with no improvement) and a pulled neck muscle probably from kayaking that is now feeling better, its about time to get back to work...Fall Creek night run number 1

Road Cycling 45:00 [3] 10.0 mi (4:30 / mi)

Tuesday Aug 28, 2007 #

Running 2:00:00 [4] 12.0 mi (10:00 / mi) +500m 8:51 / mi

Fall Creek night run number 2

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