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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 1 days ending Sep 14:

activity # timemileskm+m
  Run1 1:09:00 8.08(8:33) 13.0(5:18)
  Total1 1:09:00 8.08(8:33) 13.0(5:18)

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1:09
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Sa

Saturday Sep 14 #

Run 47:00 [3] 9.0 km (5:13 / km)

CP loop incl 4x8m Z3

Run 22:00 [2] 4.0 km (5:30 / km)

Warm up loop and cool down

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