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Training Log Archive: xcman82

In the 1 days ending Sep 16:

activity # timemileskm+m
  Run1 35:00 4.35(8:03) 7.0(5:00)
  Strength1 17:00
  Total1 52:00 4.35 7.0

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Mo

Monday Sep 16 #

Run 35:00 [2] 7.0 km (5:00 / km)

Chapples, FW Stadium w/CC XC

Strength (Core) 17:00 [3]

After run in outdoor WC

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