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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 1 days ending Sep 18:

activity # timemileskm+m
  Run1 37:00 4.97(7:27) 8.0(4:38)
  Total1 37:00 4.97(7:27) 8.0(4:38)
averages - rhr:51

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0:37
0:00
» now
We

Wednesday Sep 18 #

Run race 21:00 [5] 5.0 km (4:12 / km)
rhr:51

OCAA Qualifier at LU College Loop - 10:15, 10:47 (+25C)

Run 10:00 [3] 2.0 km (5:00 / km)

Warm up/down by self

Run 6:00 [1] 1.0 km (6:00 / km)

Run back to College with group

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