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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Run1 48:00 6.21(7:43) 10.0(4:48)
  Hike1 36:00 1.86(19:19) 3.0(12:00)
  Total1 1:24:00 8.08(10:24) 13.0(6:28)
averages - rhr:51

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Tu

Tuesday Nov 5, 2019 #

Run 48:00 [3] 10.0 km (4:48 / km)
rhr:51

Humber river trail by 401/Islington

Hike 36:00 [1] 3.0 km (12:00 / km)

Sherwood Inn trails at Muskoka Lakes

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