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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Run1 38:00 4.97(7:39) 8.0(4:45)
  Total1 38:00 4.97(7:39) 8.0(4:45)
averages - rhr:49

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Fr

Friday Nov 8, 2019 #

Run 38:00 [3] 8.0 km (4:45 / km)
rhr:49

River, RRRD, Mccomber to Algoma and back traditional route

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