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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 1 days ending Jan 16:

activity # timemileskm+m
  Ski1 1:06:00 9.32(7:05) 15.0(4:24)
  Strength1 17:00
  Total1 1:23:00 9.32 15.0
averages - rhr:46

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1:23
0:00
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Th

Thursday Jan 16 #

Ski (Classic) 1:06:00 [3] 15.0 km (4:24 / km)
rhr:46

Incl 4x2.8 loop to warm up hands P5

Strength (Core) 17:00 [3]

Upstairs after ski

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