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Training Log Archive: xcman82

In the 1 days ending Sep 26:

activity # timemileskm+m
  Mountain Biking1 3:06:00 32.31(5:45) 52.0(3:35)
  Total1 3:06:00 32.31(5:45) 52.0(3:35)
averages - rhr:54

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3:06
0:00
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Sa

Saturday Sep 26 #

Mountain Biking race 2:51:00 [5] 48.0 km (3:34 / km)
rhr:54

Wet and slippery, cautious race
40:55 150
42:50 142
43:50 140
43:50 142

Mountain Biking 15:00 [2] 4.0 km (3:45 / km)

Warm up for 40Miner

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