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Training Log Archive: xcman82

In the 1 days ending Sep 30:

activity # timemileskm+m
  Run1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)
averages - rhr:52

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We

Wednesday Sep 30 #

Run 50:00 [3] 10.0 km (5:00 / km)
ahr:163 rhr:52

Bluffs, CP clockwise loop

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