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Training Log Archive: xcman82

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Mountain Biking3 5:39:00 75.81(4:28) 122.0(2:47)
  Weight Strength1 35:00
  Strength1 30:00
  Run1 18:00 1.86(9:39) 3.0(6:00)
  Total6 7:02:00 77.67 125.0
averages - rhr:53

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SaSuMoTuWeThFr

Thursday Sep 22, 2016 #

Run 18:00 [1] 3.0 km (6:00 / km)
rhr:50

Test Achilles with easy warmup run

Wednesday Sep 21, 2016 #

Strength (Core) 30:00 [3]
rhr:52

After riding alongside cc XC runners

Tuesday Sep 20, 2016 #

Mountain Biking (Road) 44:00 [3] 17.0 km (2:35 / km)

Mostly going hard while CC XC running did 4x8m on LU/CC paved trails

Mountain Biking (Road) 46:00 [3] 17.0 km (2:42 / km)

Commute home along Mcintyre LU trail, bike to Hillcrest Pk, 3x UP, home

Monday Sep 19, 2016 #

Weight Strength 35:00 [3]
rhr:54

6x14,16,52

Sunday Sep 18, 2016 #

Mountain Biking (Road) 1:37:00 [3] 44.0 km (2:12 / km)

To camp

Saturday Sep 17, 2016 #

Mountain Biking (B+M) 2:32:00 [3] 44.0 km (3:27 / km)
rhr:55

To Cp, a few hills while waiting go College runners, 2 laps 40 miner course, home...in the rain

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