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Training Log Archive: xcman82

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  Mountain Biking2 4:34:00 47.85(5:44) 77.0(3:34)
  Run3 2:19:00 14.29(9:44) 23.0(6:03)
  Roller Skiing1 1:20:00 13.05(6:08) 21.0(3:49)
  Pole Walk1 42:00 3.11(13:31) 5.0(8:24)
  Weight Strength1 35:00
  Strength1 20:00
  Total7 9:50:00 78.29 126.0
averages - rhr:52

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Friday Sep 30, 2016 #

Mountain Biking 1:27:00 [1] 22.0 km (3:57 / km)
rhr:55

To from and including 40miner course w/Liz
Some extra section by self

Thursday Sep 29, 2016 #

Strength (Plyometrics) 20:00 [3]

2 x (2l,2r,power,frog,lunge,duck,3stride, high knees, high jumps, burpees)

Run 9:00 [1] 1.5 km (6:00 / km)

1 lap dufferin route warmup, 1/2 km around park cool down

Run 26:00 [3] 4.5 km (5:47 / km)

5 laps run all but stride walk up trail to take it easy on achilles

Wednesday Sep 28, 2016 #

Run 25:00 [3] 4.5 km (5:33 / km)

9x1m w/2min between at College

Run 47:00 [1] 7.5 km (6:16 / km)

warm up/down, running 6 intervals w/girls a bit slower

Tuesday Sep 27, 2016 #

Roller Skiing (Skate) 1:20:00 [3] 21.0 km (3:49 / km)
rhr:49

Hinton McComber Whalen route - 6 counter c, 5 clockwise

Monday Sep 26, 2016 #

Weight Strength 35:00 [3]
rhr:49

6x14,16,52

Sunday Sep 25, 2016 #

Run 32:00 [1] 5.0 km (6:24 / km)
rhr:56

Easy warm up run with CC XC Running

Pole Walk 42:00 [3] 5.0 km (8:24 / km)

Saturday Sep 24, 2016 #

Mountain Biking race 2:48:00 [5] 50.0 km (3:22 / km)
rhr:53

40Miner

Mountain Biking 19:00 [1] 5.0 km (3:48 / km)

Warm up

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