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Training Log Archive: xcman82

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  Run4 3:52:00 26.1(8:53) 42.0(5:31)
  Mountain Biking1 1:32:00 21.13(4:21) 34.0(2:42)
  Weight Strength1 35:00
  Strength1 27:00
  Total6 6:26:00 47.22 76.0
averages - rhr:51

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Thursday Oct 6, 2016 #

Run 20:00 [1] 3.3 km (6:04 / km)
rhr:48

With CC XC girls easy run

Run 26:00 [2] 4.7 km (5:32 / km)

With CC XC Guys easy

Wednesday Oct 5, 2016 #

Run 47:00 [3] 9.0 km (5:13 / km)
rhr:52

Incl 10x1min hard, 2minbetween on flat stretch at College's

Strength (Core) 27:00 [3]

Tuesday Oct 4, 2016 #

Run 1:07:00 [3] 13.0 km (5:09 / km)

CC XC Practice incl 4x8m Z3 around LU Loop

Monday Oct 3, 2016 #

Weight Strength 35:00 [3]

6x14,16,52

Sunday Oct 2, 2016 #

Mountain Biking (B+M) 1:32:00 [3] 34.0 km (2:42 / km)
rhr:51

Camp roads trsils

Saturday Oct 1, 2016 #

Run 1:12:00 [2] 12.0 km (6:00 / km)
rhr:53

Easier run at Lappe w/CC runners, some by self
Very sore from Plyos, Achilles almost ok

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