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Training Log Archive: xcman82

In the 7 days ending Oct 14, 2016:

activity # timemileskm+m
  Roller Skiing2 3:24:00 31.69(6:26) 51.0(4:00)
  Run3 2:25:00 17.4(8:20) 28.0(5:11)
  Weight Strength2 1:10:00
  Total7 6:59:00 49.09 79.0
averages - rhr:49

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SaSuMoTuWeThFr

Friday Oct 14, 2016 #

Weight Strength 35:00 [3]

6x14,16,52

Thursday Oct 13, 2016 #

Run race 21:00 [5] 5.0 km (4:12 / km)

2xTBCC, LU, Rheume, Central route
10:06, 10:30 achilles ok during. both sore after.

Run 30:00 [1] 5.0 km (6:00 / km)

Warm up/down, 5 accelerations

Wednesday Oct 12, 2016 #

Run 44:00 [3] 9.0 km (4:53 / km)
rhr:49

FW Stadium and area around College with XC Run guys

Tuesday Oct 11, 2016 #

Weight Strength 35:00 [3]

6x14,16,52

Monday Oct 10, 2016 #

Roller Skiing (Skate) 1:44:00 [3] 26.0 km (4:00 / km)
rhr:50

Hey 11 at camp incl 8 x railroad hill

Sunday Oct 9, 2016 #

Roller Skiing (Skate) 1:40:00 [3] 25.0 km (4:00 / km)
rhr:49

Hwy 11 at Camp

Saturday Oct 8, 2016 #

Run 10:00 [1] 1.5 km (6:40 / km)

Sawdust slow warmup and accelerations

Run 15:00 [2] 2.5 km (6:00 / km)

Pilons Grunt with CC boys in race

Run 25:00 [3] 5.0 km (5:00 / km)

4.6 + barn loop by self after race

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