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Training Log Archive: xcman82

In the 7 days ending Oct 21, 2016:

activity # timemileskm+m
  Run3 3:35:00 24.23(8:52) 39.0(5:31)
  Pole Walk1 1:53:00 8.7(12:59) 14.0(8:04)
  Roller Skiing1 1:38:00 15.53(6:19) 25.0(3:55)
  Weight Strength2 1:09:00
  Strength2 43:00
  Total7 8:58:00 48.47 78.0
averages - rhr:52

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Friday Oct 21, 2016 #

Weight Strength 35:00 [3]

6x14,16,52

Thursday Oct 20, 2016 #

Strength (Walker) 20:00 [3]

4 quarters of 3 core 3 arm exercises

Run 8:00 [3] 1.2 km (6:40 / km)

5 stage (50m max) Walker sprints

Run 52:00 [1] 7.8 km (6:40 / km)

warm up/down, half time easy run. Dist est with gmap pedometer

Wednesday Oct 19, 2016 #

Roller Skiing 1:38:00 [3] 25.0 km (3:55 / km)
rhr:52

Mccomber Hinton Whalen - 13 laps

Tuesday Oct 18, 2016 #

Run 1:25:00 [3] 17.0 km (5:00 / km)
rhr:51

incl 6x6m Z3 w/3 min rest on Golf Course/Residence river extension/Rheume route

Monday Oct 17, 2016 #

Weight Strength 34:00 [3]
rhr:51

6x14,16,52

Sunday Oct 16, 2016 #

Pole Walk 1:53:00 [3] 14.0 km (8:04 / km)
rhr:55

CP

Saturday Oct 15, 2016 #

Run 1:10:00 [3] 13.0 km (5:23 / km)
rhr:53

incl 4x8m Z3 CP ski hill loop

Strength (core) 23:00 [3]

at CP after run

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