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Training Log Archive: xcman82

In the 7 days ending Aug 25, 2017:

activity # timemileskm+m
  Mountain Biking4 5:26:00 60.89(5:21) 98.0(3:20)
  Run3 2:33:00 19.26(7:57) 31.0(4:56)
  Strength2 34:00
  Total7 8:33:00 80.16 129.0
averages - rhr:48

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Friday Aug 25, 2017 #

Run 55:00 [3] 12.0 km (4:35 / km)
rhr:47

To CP via Bluffs and back

Thursday Aug 24, 2017 #

Run 5:00 [3] 1.2 km (4:10 / km)
rhr:48

3 track laps while en route

Run 36:00 [1] 5.8 km (6:12 / km)

College south w/Marissa,Kerry

Strength (Core) 17:00 [3]

Wednesday Aug 23, 2017 #

Mountain Biking race 57:00 [5] 18.5 km (3:05 / km)
rhr:45

XC8

Mountain Biking 31:00 [3] 8.5 km (3:39 / km)

Warm up/down

Tuesday Aug 22, 2017 #

Mountain Biking (B+M) 1:20:00 [3] 23.0 km (3:29 / km)

To/from CP, Preride XC8 course 2x

Monday Aug 21, 2017 #

Mountain Biking (Road) 25:00 [3] 10.0 km (2:30 / km)
rhr:49

Commute home

Sunday Aug 20, 2017 #

Run 57:00 [3] 12.0 km (4:45 / km)
rhr:50

Hwy 11 Hydro loop counterclockwise

Strength (Core) 17:00 [3]

Saturday Aug 19, 2017 #

Mountain Biking (Road) 32:00 [2] 11.0 km (2:55 / km)
rhr:48

W/Laura to Cp via Boulevard

Mountain Biking (Road) 19:00 [3] 7.0 km (2:43 / km)

Ride home

Mountain Biking 1:22:00 [3] 20.0 km (4:06 / km)

incl 15 x 1m intervals on Conveyer Belt, U2K

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