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Training Log Archive: xcman82

In the 7 days ending Sep 1:

activity # timemileskm+m
  Mountain Biking3 6:30:00 91.34(4:16) 147.0(2:39)
  Pole Walk1 1:57:00 8.7(13:27) 14.0(8:21)
  Weight Strength2 56:00
  Run1 46:00 6.21(7:24) 10.0(4:36)
  Total7 10:09:00 106.25 171.0
averages - rhr:47

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SaSuMoTuWeThFr

Friday Sep 1 #

Weight Strength 28:00 [3]
rhr:45

5x13,16,50

Thursday Aug 31 #

Mountain Biking (B+M) 1:38:00 [3] 30.0 km (3:16 / km)

Shuniah CP

Wednesday Aug 30 #

Pole Walk 1:57:00 [3] 14.0 km (8:21 / km)

incl 12 half and halfs up hill beside 5stage. No garmin, dist est, maybe 15?

Tuesday Aug 29 #

Mountain Biking (Road) 26:00 [3] 10.0 km (2:36 / km)
rhr:45

Commute home

Mountain Biking (B+M) 1:43:00 [3] 30.0 km (3:26 / km)

Tour de Shuniah/CP

Monday Aug 28 #

Weight Strength 28:00 [3]
rhr:49

5x13,15,50

Sunday Aug 27 #

Run 46:00 [3] 10.0 km (4:36 / km)
rhr:49

Hwy 11 East and back from camp

Saturday Aug 26 #

Mountain Biking (Road) 2:43:00 [3] 77.0 km (2:07 / km)
rhr:49

To camp with a bit of a swirling tailwind

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