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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Sep 8, 2017:

activity # timemileskm+m
  Mountain Biking3 4:00:00 44.74(5:22) 72.0(3:20)
  Run3 2:57:00 21.75(8:08) 35.0(5:03) 499
  Total6 6:57:00 66.49(6:16) 107.0(3:54) 499
averages - rhr:48

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SaSuMoTuWeThFr

Friday Sep 8, 2017 #

Run 46:00 [3] 10.0 km (4:36 / km)

Boulevartd Algoma route

Thursday Sep 7, 2017 #

Run 1:03:00 [3] 12.0 km (5:15 / km) +499m 4:21 / km
rhr:48

Full 10K + backside ski hill trail to/from

Wednesday Sep 6, 2017 #

Mountain Biking race 56:00 [5] 14.5 km (3:52 / km)

XC8 2 x dagobah, xover, 2k/Conveyor, up hilltop. Shuttle run, up R2H, Green mile, stranger, doctors

Mountain Biking 30:00 [3] 7.5 km (4:00 / km)

Warm up , short cool down

Tuesday Sep 5, 2017 #

Mountain Biking (B+M) 1:05:00 [3] 20.0 km (3:15 / km)

PreRide XC8. Slightly wet and slippery

Sunday Sep 3, 2017 #

Mountain Biking (B+M) 1:29:00 [3] 30.0 km (2:58 / km)
rhr:48

Shebandowan

Saturday Sep 2, 2017 #

Run 1:08:00 [3] 13.0 km (5:14 / km)
rhr:47

incl 3x8m Z3 on CP cabin/ski hill loop

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