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Training Log Archive: xcman82

In the 7 days ending Sep 15:

activity # timemileskm+m
  Mountain Biking2 3:52:00 49.09(4:44) 79.0(2:56)
  Run3 2:58:00 20.51(8:41) 33.0(5:24)
  Strength2 32:00
  Weight Strength1 28:00
  Total7 7:50:00 69.59 112.0
averages - rhr:49

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Friday Sep 15 #

Run 47:00 [1] 8.0 km (5:53 / km)
rhr:44

Z1 with CC Running Team

Thursday Sep 14 #

Run 35:00 [3] 7.0 km (5:00 / km)
rhr:51

12 x 1m on, 2m off on Sibley Dr trail from College to Central and back

Run 24:00 [1] 4.0 km (6:00 / km)

Warm up/down

Strength (core) 15:00 [3]

Wednesday Sep 13 #

Strength (Core) 17:00 [3]

Tuesday Sep 12 #

Mountain Biking (B+M) 1:50:00 [3] 35.0 km (3:09 / km)

40 miner course incl 5x8m Z3

Monday Sep 11 #

Weight Strength 28:00 [3]
rhr:48

5x13,15,52

Sunday Sep 10 #

Mountain Biking (B+M) 2:02:00 [3] 44.0 km (2:46 / km)
rhr:51

Shebandowan trails and Hwy 11

Saturday Sep 9 #

Run 1:12:00 [3] 14.0 km (5:09 / km)
rhr:53

CP incl 4x8m Z3 on ski hill loop. Very consistent laps.

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