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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Sep 22:

activity # timemileskm+m
  Run4 3:41:00 26.72(8:16) 43.0(5:08)
  Mountain Biking2 3:39:00 42.25(5:11) 68.0(3:13)
  Strength1 14:00
  Total6 7:34:00 68.97 111.0
averages - rhr:50

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Friday Sep 22 #

Note
rhr:46

Thursday Sep 21 #

Run 55:00 [2] 10.0 km (5:30 / km)
rhr:48

Double lu route with cc runners

Wednesday Sep 20 #

Mountain Biking 1:26:00 [3] 28.0 km (3:04 / km)
rhr:51

to/from cp + 1 lap of 40Miner course

Tuesday Sep 19 #

Run 44:00 [3] 9.0 km (4:53 / km)

4x8m Z3 on LU College route. Pace 4:10, 4:16, 4:16, 4:19

Run 28:00 [2] 5.0 km (5:36 / km)

Warm up/down w/CC XC Runners

Monday Sep 18 #

Run 6:00 [3] 1.2 km (5:00 / km)

4 quarters of 5-stage Herschels

Run 31:00 [2] 5.8 km (5:21 / km)

Warm up/down + half time

Strength (core) 14:00 [3]

4 sets of 2 arm, 2 core exercises

Sunday Sep 17 #

Mountain Biking (B+M) 2:13:00 [3] 40.0 km (3:20 / km)
rhr:52

to/from CP, 2 laps of 40Miner course

Saturday Sep 16 #

Run 57:00 [3] 12.0 km (4:45 / km)
rhr:51

Clockwise Hwy 11, hydro loop

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