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Training Log Archive: xcman82

In the 7 days ending Nov 10:

activity # timemileskm+m
  Ski6 9:31:00 83.89(6:48) 135.0(4:14)
  Strength2 34:00
  Weight Strength1 29:00
  Total7 10:34:00 83.89 135.0
averages - rhr:50

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Friday Nov 10 #

Ski (Classic) 1:53:00 [3] 27.0 km (4:11 / km)

incl 4 x 8m Z3, same dist as two days ago.

Thursday Nov 9 #

Ski (Classic) 1:12:00 [3] 15.0 km (4:48 / km)
rhr:49

P1

Strength (Core) 17:00 [3]

Wednesday Nov 8 #

Ski (Skate) 1:30:00 [3] 22.0 km (4:05 / km)
rhr:49

incl 3 x 8m Z3 on 2.8/Tricky Corner/Pond P2

Tuesday Nov 7 #

Ski (Classic) 1:29:00 [3] 21.0 km (4:14 / km)
rhr:48

incl 10 laps tricky corner loop DP on half P4

Strength (Core) 17:00 [3]

Upstairs after skiing

Monday Nov 6 #

Ski (Skate) 1:30:00 [3] 23.0 km (3:55 / km)
rhr:51

P2. A bit bumpy with a few ruts

Sunday Nov 5 #

Weight Strength 29:00 [3]
rhr:51

5x13,15,50 just barely

Saturday Nov 4 #

Ski (Classic) 1:57:00 [3] 27.0 km (4:20 / km)
rhr:50

Forgot Garmin, used Suunto...missed a few K...operator error

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